The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together to accomplish one thing: motion. Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nerve system controls it all.

As a matter of fact, research has shown that motion is so critical to our body's health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, our ability to concentrate, how well we sleep and even to how long we live. If your lifestyle does not include enough motion, your body cannot function efficiently. First, you will not be as physically healthy and will suffer from a wide variety of physical ailments, ranging from headaches to high blood pressure. Second, you will not be as productive in your life because of reduced energy levels and the lack of ability to mentally focus. Third, because you have less energy, your activity level will tend to drop off even further over time, creating a downward spiral of reduced energy and less activity until you get to a point where even the demands of a sedentary job leave you physically exhausted at the end of the day.

Read on to find out more how strength, posture, movement, and balance all play into living a life full of motion.   

  • Posture

    The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature. Depending on how the tree is stressed while it grows, it

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  • Movement

    Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself? How much would that affect

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  • Balance

    Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite

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  • Strength

    Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much like the wires that hold up a tall radio or television antenna. If the wires are equally strong on all sides, the

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Our Regular Schedule

Monday:

8:00 am-12:00 pm

3:00 pm-6:00 pm

Tuesday:

3:00 pm-7:00 pm

Wednesday:

8:00 am-12:00 pm

3:00 pm-6:00 pm

Thursday:

By Appointment

Friday:

8:00 am-12:00 pm

3:00 pm-6:00 pm

Saturday:

By Appointment

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I endorse Dr. Gabay to be among the best in the medical community. Being a member of the 2010 Olympic bobsled team I received treatment from hundreds of chiropractors over my athletic career. I believe Dr. Gabay is among the best with his unique blending of knowledge and treatment styles. Dr Gabay is the type of doctor that sets his goals to treat the underlying problem, not just treat the symptoms that it creates. His friendly personality and treatment philosophy have inspired me to gear my academics toward the field of chiropractic medicine."
    John Napier 2010 Olympian OEF Army Veteran
  • "Dr Gabay has helped me more than once, go from extreme pain, to pain free. I first went to him with very bad sciatic pain. I couldn't sit in a chair, any chair. After a few visits, I all of a sudden realized that the pain was gone. I kept going for quite a while until things were really 'straightened out'. I would recommend him to anyone (and have) who needs a chiropractor. When I first went, I had never been to a chiropractor, and of course had heard lots of 'horror stories'. I now know that there really are good chiropractors, who can help relieve pain WITHOUT drugs.... and Dr. David Gabay is one, for sure!"
    Cathy Taylor